![]() Healing Your Throat Chakra After a Conversation That Leaves You Stuck We’ve all been there. You muster up the courage to speak your truth, to express how something or someone has hurt you. You do your best to communicate your feelings clearly, hoping for understanding, resolution, or at the very least, empathy. But instead of being heard, the conversation takes an unexpected turn. The person deflects, shifts the blame back onto you, or makes it all about their own feelings. They don’t take responsibility, and in fact, you end up feeling worse than you did before you spoke up. In these moments, you may feel a deep emotional ache—like your words didn’t land at all, and no one is listening. But what many people don’t realize is that when our voice isn’t truly heard, it can also manifest physically, often as a sense of tightness or constriction in the throat. A sore throat, a feeling of being choked up, or even getting a cold soon after a difficult conversation are all signs that something deeper is going on. You’ve tried to communicate, but your throat chakra—the energy centre associated with self-expression—hasn’t been able to release the emotions you were holding. ![]() The Throat Chakra: The Energy Center of Communication The throat chakra, or Vishuddha in Sanskrit, is the center of communication, self-expression, and speaking your truth. When balanced, it allows us to express ourselves clearly and authentically. But when this chakra is blocked or unbalanced, our ability to communicate freely becomes restricted. It can result in physical symptoms like a sore throat, tension in the neck, or even the inability to speak up at all. In the context of difficult conversations, when we’re met with deflection or blame instead of understanding, our throat chakra gets even more congested. Not only are we left feeling emotionally frustrated, but the energy in our throat becomes stuck, preventing us from fully expressing what we feel. This is where emotional and physical discomfort often arise. ![]() The Aftermath: When Communication Doesn’t Land After a conversation where you’ve tried to express your hurt, it’s common to feel emotionally drained or confused. You went into the discussion with the hope that you could resolve something or at least be understood, but instead, you leave feeling invalidated, unheard, or even worse, blamed for the situation. It feels like your attempt to speak your truth only added to your pain. You may experience a tightening in your throat, a nagging sense that your voice is not being allowed to fully express itself. It’s almost as if the energy of that unspoken emotion gets stuck in your chest and throat, blocking your natural ability to release it. This disconnection between your intention and the outcome of the conversation doesn’t just leave you feeling emotionally defeated—it often has a direct physical impact. ![]() How the Body Responds: Blocked Communication and Physical Symptoms Your body speaks to you in ways that words sometimes cannot. When we have unprocessed emotions or unresolved conversations, our body may react by showing us signs of energetic blockages. The throat is particularly sensitive to this kind of emotional turmoil. You may experience a sore throat, tightness in your neck, or a feeling that you can’t “swallow” your emotions. In more extreme cases, you might even get a cold as your body’s immune system becomes compromised by the emotional strain. These physical symptoms are not just coincidental; they’re a sign that the energy of your throat chakra is out of balance. It’s your body’s way of communicating that it’s time to release the buildup of emotions and start healing the blockages preventing you from speaking your truth. ![]() Healing the Throat Chakra: When Resolution Isn’t Coming from Others When we face situations where the person who hurt us refuses to take responsibility or hear our side, we often feel powerless. But here’s the good news: we don’t have to wait for them to change in order to heal. The key to healing the throat chakra lies within ourselves. We have the power to restore balance to this energy center, even if external resolution isn’t possible. Here are some ways to support the healing of your throat chakra:
![]() Introducing My Mini Energy Healing for Your Throat Chakra Sometimes, the best way to heal is with a little outside support. If you’ve been struggling with blocked communication or unresolved emotions after difficult conversations, I’m offering a mini energy healing session focused specifically on clearing and balancing the throat chakra. Conclusion: Reclaiming Your Voice and Healing From Within
It’s frustrating when we try to speak up and don’t get the response we deserve. But remember: your voice is powerful, and you deserve to be heard. If the resolution doesn’t come from the other person, it’s up to you to create healing within yourself. The throat chakra is a vital part of your energetic system, and by nourishing and balancing it, you’re giving yourself permission to speak freely, express your feelings, and release any emotional baggage that no longer serves you. If you’re ready to clear the blockages and restore balance to your throat chakra, I’m here to help you along the way. Healing your throat chakra isn’t just about feeling better physically—it’s about empowering yourself to be heard, to speak your truth, and to move forward with confidence.
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![]() We are not machines! We are complex biological, spiritual, emotional, physical & mental beings yet conventional medicine tends to not only isolate one of these such as physical, they also isolate each organ & system, as if we are merely a machine with separate parts to be "fixed". We are so much more than this. Any issue that we have will change most other systems in our bodies. For example, when we have an emotional issue it affects every cell in our bodies, it changes our hormones, it affects the gut microbiome, how much fat our body will lay down to protect us, our mindset, our subconscious mind goes on high alert & is more active than usual to protect us. An emotional issue isn't just an emotional issue. We do ourselves a disservice when we label something as purely emotional, or purely physical. ![]() We are living in an age of extremism that doesn't serve us. It's either black or it's white, not shades of grey in between. Be careful falling into the trap of thinking everything is spiritual or emotional & never physically about your lifestyle choices & your environment! Just as a pain killer can allow you to get the essential sleep that you need to be able to heal when you have a headache for example, so too energy healings can clear the way, soothe your reactions, relax you to be able to access your own innate healing within. With my psychic gift I also give essential clues as to what is really behind how you're feeling in your body. All it takes is for you to be open & ready to receive the healing. That might sound like a given, but sometimes we hold onto our pain because it serves us in some kind of a way. Perhaps you have a hard time receiving from others, being taken care of by others? This trait often renders people unwilling to accept healing energy, even when you really believe you want to receive it, there is a lock there. But fear not! I feel those blocks & I ask for their release so that I can get in deep! ![]() My guides told me to switch the live meditation show on YouTube to an energy healing show, in order to showcase my energy healing work but also to help those who need this healing. Whether you come live or watch the replay you will be included in the energy healing if you are open & ready to receive. All you need to do is watch the video, click like of course, comment "Open & ready to receive" then follow my prompts to a meditative state & receive! Come along & share it with your friends too! Click here to find the replay of the last session & subscribe to be invited to the next live healing ![]() I used to think it was my duty to sacrifice myself for others. I used to think I was a good person for trying to help anyone I saw in need of help, whether they asked for it or not. I used to think I gained some kind of credit for giving up my energy, my wishes, my well-being, my time, to give others what they wanted. At one point I was doing it in my business too, I was giving all of myself, constantly every day & getting so little in return. It was exhausting & I used to think it was other people's problem. I had believed the rhetoric that if you just give, give & then give some more then it will come back to you, eventually. But then it never did. What did happen was that I burned out & I became resentful that I was giving it all without getting what I needed, never mind what I wanted. I learned that this kind of giving is in fact judgment of others. So imagine someone coming up to you & telling you that something in your life, that you love, that you enjoy, is actually a problem & they have come to fix it! You know how that would feel right? Hmm, actually, this isn't a problem, I love it. Or maybe you would believe them & allow them to "help" you? I know I have done both in the past. But I have also been this person perceiving problems where there really aren't any. Trying to help when really I am judging what I see in others as a problem when it isn't, or if it is, that's for them to decide & to find their solution in connection with their higher self. The thing is when we are in alignment, when we are focused on our life & creating what we want in our lives to make ourselves feel good, then we end up being of true service to others, not by looking at them & deciding they have a problem, but by doing what makes us feel great. For example, I love doing the weight loss coaching, but I'm not going up to people who I think are fat & asking them do they want it? Ha ha, I am just putting it out there for those that do & having a great time teaching them & helping them when they ask for it, no judgment involved. I love giving readings, but I'm not going out looking for people with problems to ask them do they want a reading on it (I so used to do that!) I just offer the service for those who want it. I love doing the management for my friend at the Muay Thai gym here, it is so much fun, but it wasn't because I thought he had a problem with it. However, in the last few days I have found myself seeing problems in my close relationships & wanting to help. Just after I shot the week ahead reading I realised that I was doing it again! You see, everything should be a win win situation. You don't need to give up anything for anyone else. Martyrdom isn't cool it's really annoying to everyone including the martyr! When you are in true alignment, doing what makes you feel great, you will want to do things that help others, not because you have noticed there is a problem with them, but because it feels so much fun to do it. Take a look at what you are doing that doesn't feel good. Why are you doing it? What is the problem that you have perceived that needs to be fixed by you doing this? Isn't that a judgment? Could you allow yourself to just do what you love? Let us know in the comments! ![]() The only thing stopping you from instantly manifesting anything you want is not being in alignment with it, or in other words, a block to it. A block is a resistance to, or a contradiction to, what you really want. What is your biggest block? How can you release it? Your higher self knows the easiest path to releasing your greatest resistance & can lead you step by step to breaking free of it. Click here to book your biggest block reading today! ![]() Worry is like praying for what you don't want. When we worry we are imagining the worst possible scenarios, we are focusing on what we don't want happening in the future. Our minds hold our super powers. We are conscious creators & we attract what it is we are thinking about. The way this happens is by the law of attraction. When we worry, when we focus on what we don't want to happen, worried that it might happen, firstly we attract more thoughts that are like that worried thought. When we worry it feels bad, this heightened negative emotion tells us that our higher selves don't agree with the way we are thinking, but it also shows us that we are adding our other super power, our emotions, to fuel the attractor pattern, we are literally throwing gasoline on the fire that we already started. So our minds will naturally pick up on even more worrying thoughts, thoughts that other people have had, thoughts that you have had in the past & your mind gains a kind of momentum on this same subject of worry. This momentum will then attract evidence in the world around you, so you will see what you are worried about around you, you will see it happening to other people, you will witness it around you. With this evidence, your mind believes it even more & more momentum is gained. Until you manifest it for yourself & say "See! I knew that would happen! I was right!" but the truth is "See! I made that happen! I created it!" So how can we break free of this worrying pattern? It might seem logical to affirm the opposite, so if you're worried that you will fall off a cliff, to repeat to yourself "I won't fall off the cliff, I won't fall off the cliff" or if you are worried about money to affirm "I am wealthy". However, the mind is not stupid, it cannot be convinced of these things that are in opposition of its trajectory. The 5 steps to stop worrying 1. Own up to you using your super powerful mind to create what you don't want. Make the decision to change this from this day forward. 2. Be compassionate with yourself. Negative thoughts feel horrible. It's important to soothe ourselves rather than punish ourselves for this. Give yourself a hug. 3. Know that with a momentum of worry it will be hard to change, that you will naturally keep attracting similar thoughts for a while, but with ongoing awareness you can turn it around. 4. Relax. Breathe. Clear your mind. Focus on the small simple things that make you feel better. Stroke the cat. Go for a walk in nature. Do the gardening. Work out. Wash the dishes. Clean out the garage. Take care of yourself. Eat well... When you focus on these small things, taking care of yourself, on the simple things that make you feel good, you distract your mind from the other stuff. Meditation will be difficult when you are in worry, but once you are focused on the simple things, you will feel better & meditation will be easier. A clear mind will naturally tend to the positive because your higher self will pull you in that direction 5. Don't talk about your worries with others. Don't engage in conversation about it when others want to talk about their worries. Don't read about things that worry you. Don't watch the news. Don't watch worrying movies. Protect yourself from anything that instigates more of the worry energy. Give yourself the best chance possible. Listen to inspiring podcasts. Watch inspiring movies. Read inspiring stories. Look for evidence of positivity in your world & you will find it. Practice these 5 steps consistently until you gain a positive momentum that is easy to maintain. See you on that positive spiral! ![]() The only thing stopping you from instantly manifesting anything you want is not being in alignment with it, or in other words, a block to it. A block is a resistance to, or a contradiction to, what you really want. What is your biggest block? How can you release it? Your higher self knows the easiest path to releasing your greatest resistance & can lead you step by step to breaking free of it. Click here to book your biggest block reading today! ![]() On a beautiful sunny day I was walking along the beach, returning to my beach bungalow when I saw a group of my friends from the nearby yoga centre, they were worried. The yoga teacher had lost the key to the yoga centre, it was a beautiful antique key for an antique padlock from Tibet. There were only 2 keys, the owner had one & the other was for whichever yoga teacher was taking the next class. Losing the key was a big problem for them. She knew where she had walked since she had last had the key, she had walked between the yoga centre & the beach. She felt so terrible for her boss, she didn't want to have lost the key that had sentimental value to him. More people joined the search for the key. I needed to go buy some food, so as I walked the stretch of path between the beach & the yoga centre, I casually looked down, hoping to find it, but I didn't. On my way back with my food, they were still searching for it & as I got closer to my beach bungalow I glanced to the right of the path & there was an antique key on a piece of ribbon. I picked it up & skipped back to the yoga centre with it to give it back to them. They were so grateful. I explained that you can't find what you believe is lost. So even though many people had looked at that section of the path, they hadn't found it because they believed it lost. But it was more than that. They were all very emotionally involved with the lost key. They were worried, they felt terrible. I wasn't emotionally involved in it, I was carrying on with my day after a casual attempt to find it & I had let it go. This is why I could see it there on the path when others couldn't. I was reminded of this story last week by the still very grateful yoga centre owner. But again, reminded of it today, this time by my higher self as a key to helping me with my life right now. There are two things in my life I am struggling with right now, I am totally emotionally involved in them. I'm worried, I'm fighting it, I'm not accepting of either of them, I'm trying to control it, I'm trying to change it & both are completely lost to me. I can't see the key on the path. I'm too emotionally involved in it. I know that I need to let go. I even know that everything is ok & will be ok, with both of them, because they always are. But still I am struggling with this emotional involvement, which is keeping the manifestation of what I want to come about easily. I'm struggling to let go & allow the key to reveal itself. So I ask my higher self for some help. What can I do to let go? This was the response: Refocus on something else that you don't have a problem with, one step at a time, every time you find yourself focused on what is worrying you again, refocus on something else. How often do you stay focused on the struggle, on the things in your life that you are emotionally involved in, thinking that you can figure it out? Has that ever worked for you? Or is it only when you have let go of it, surrendered, that what you wanted manifested with ease? It's time to focus on something else, on something that is easy, on something that you're not worried about, on something simple, like getting your dinner, like taking care of yourself, those easy things that have no emotional attachments, knowing that the universe will show you the key that you have been looking for in good time. ![]() I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! |
Be Healing!
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