![]() Self-esteem isn’t a simple on-or-off switch; it exists on a spectrum. Our position on that spectrum can shift based on our life experiences and the people we surround ourselves with. It’s easy to feel confident when things are going well, right? Similarly, being around positive people can boost our self-esteem. But for empaths, this can be a double-edged sword. ![]() Empaths are driven by a deep desire to help others, to feel for them, and to make the world a better place. While this instinct to help brings us feelings of purpose, value, and worth, it goes beyond that—it’s an intrinsic part of who we are. Yet, this very nature can also work against us on a personal level. Motivational speaker Jim Rohn said: "You are the average of the five people you spend the most time with" This quote emphasizes the influence that your close relationships have on your behavior, mindset, and overall life. When empaths blur the lines between close relationships—those we aspire to be influenced by—and work relationships—those we aim to help—things can start to go awry. For an empath, it can feel natural to welcome those in need into their inner circle because they open their hearts to them. However, empaths often overlook the toll this takes on their own energy. In a way, it's an act of self-love, as we’re attempting to care for a version of ourselves that once struggled in similar ways. ![]() As always, more self-love for our present selves is essential—self-love in the form of boundaries. There’s no issue with an empath helping others, as long as they don’t rely on these relationships as the source of their own well-being. It’s important not to seek fulfillment from the very relationships where we’re giving the most. I’ve found it helpful to compartmentalize my life into two distinct areas. One compartment is labeled “WORK,” where I channel my drive to help others—a core part of who I am, something I feel compelled to do. The other compartment is labeled “PERSONAL,” where I recognize my natural inclination to be drawn to those in need, but I understand that these relationships can drain me, leaving little room for me to receive. In this personal space, I choose relationships—whether friendships or romantic connections—with people who aren’t in the “WORK” box. These are the ones I can have fun with, who are my equals, and who add value to my life. I’ve found that with these relationships, there’s a better balance; I’m there for them, and they’re there for me. I don't always get it right, I'm still a work in progress too, but I know myself well enough to look out for my patterns that work against my own self esteem.
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![]() As spirits in human form we are particularly sensitive to the universal energies and cycles. These cycles are also reflected in the rest of the universe. Not only do we reflect universal energy cycles, so do the planets and stars, and in particular the moon. It can seem like we are reacting to the moons cycles, but really we are reacting along with the moon. Just as our breath cycles - the in breath being a creative force and the out breath being a releasing force - so does the whole of the universe cycle in creation and release. The moons phases act as an indicator of this cycle. So whether you pay attention to, or hold significance in, the moon, the planets, or the stars, you are still being affected by the same universal energies as they are. We can use the moon as an indicator of this universal in breath and out breath to our advantage. If we focus our attention onto what will work best for us whilst under these universal energies, we will benefit from that energy boost. If we use the moon as an indicator of where the universe is in the creation and release cycle, we can consciously create and release more within ourselves. The universal in-breath practice: new moon practice. Every new moon get a piece of paper and write the following on it: ![]() What you would like to experience Who you would like to be What you would like to do What you would like to have What you would like to bring into your life Place this piece of paper on your vision board if you have one, or in a safe place in your house. It does not need to be visible. You do not need to read through it again; the original writing of it has set those wheels of manifestation in motion. Return to this list on the next new moon and read it. Notice how many things you have created from that list since you wrote it. Notice how many of them are in the process of manifesting. This will show you just how much you progress in life. Discard the list and start the whole process again. Happy creating! Let us know your experiences in the comments below or what you have manifest with this practice. new moon reading
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Your thoughts and energy are especially powerful during a new moon! 🌑 Use this time to identify and shift any limiting beliefs that are holding you back. Align your thoughts with your higher self and focus on changing the emotional energy that might be blocking your dreams and goals from manifesting. 🌟 This new moon, step into your power and create the reality you desire. 3 pages of transformational guidance from your higher self: delivered to your inbox within 48 hours Prices are in Australian dollars (AU$160 is approx US$123 UK£89 EUR103 CAN$155 NZ$171) ![]() I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! |
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