How Best to Use the New Moon Energy

As spirits in human form we are particularly sensitive to the universal energies and cycles. These cycles are also reflected in the rest of the universe. Not only do we reflect universal energy cycles, so do the planets and stars, and in particular the moon. It can seem like we are reacting to the moons cycles, but really we are reacting along with the moon.

Just as our breath cycles - the in breath being a creative force and the out breath being a releasing force - so does the whole of the universe cycle in creation and release. The moons phases act as an indicator 
of this cycle.

So whether you pay attention to, or hold significance in, the moon, the planets, or the stars, you are still being affected by the same universal energies as they are.

We can use the moon as an indicator of this universal in breath and out breath to our advantage. If we focus our attention onto what will work best for us whilst under these universal energies, we will benefit from that energy boost. If we use the moon as an indicator of where the universe is in the creation and release cycle, we can consciously create and release more within ourselves.

The universal in-breath practice: new moon practice.

Every new moon get a piece of paper and write the following on it:

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What you would like to experience

Who you would like to be

What you would like to do

What you would like to have

What you would like to bring into your life


Place this piece of paper on your vision board if you have one, or in a safe place in your house. It does not need to be visible. You do not need to read through it again; the original writing of it has set those wheels of manifestation in motion.

Return to this list on the next new moon and read it. 
Notice how many things you have created from that list since you wrote it. 
Notice how many of them are in the process of manifesting. This will show you just how much you progress in life.

Discard the list and start the whole process again.

Happy creating! Let us know your experiences in the comments below or what you have manifest with this practice.

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​I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self.

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