Sometimes our sense of self-worth can be floored by other's opinions of us. If that's happening to you, here's what to do about it:
When you sit in meditation & listen to the mind, simply listening to whatever thoughts come up & accepting them, even loving them, as existing, but realising that they are just thoughts, & therefore they aren't real, you can free yourself from them.
How many times has somebody actually told you what they think of you? I mean since high school.
Can you think of any examples?
You see, often our subconscious mind is making it all up, it's imagining what other people think, it's imagining how other people feel & it's very rarely positive!
Our negative imaginings of what other people think about us is actually only a reflection of what we think of ourselves. Our own negative self-judgements are voiced in our imagination by someone else's voice coming out of someone else's face. Even when you are the only person in the room.
When we sit in meditation we can see through these illusions, delusions & imaginings, we can see them for what they really are: they aren't real. Then we open the door to what is real & that's where the real fun begins!
I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self.
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