How to do a Living Meditation

How do you bring those magical moments of meditation into your every day life?
How can you feel that lightness of being that you feel in meditation when the bathroom needs cleaning?
How can you experience that calm serenity of meditation when you are busy and have to work?

How beautiful it would be if we could all sit in meditation and feel this way all the time?
But we are creator beings and we want to express ourselves creatively by doing things and achieving things in our lives.

There is a way to bring the blissful state of meditation into EVERYTHING that you do.

Infuse everything with love. No matter what you are doing, no matter how menial the task, put your whole heart in it - even cleaning the toilet, do it with a heart full of love.

Make it your conscious intention to practise filling everything with love from now on. Leave yourself reminders to keep doing this on your phone, on post stick notes in your kitchen, everywhere that you will be doing those mundane tasks. It won't take very long before you are living your meditation, you will soon feel the bliss of meditation all day and every day. You will become a beacon of light for all those around you. People will feel the love coming from you and will be infused with the peace that you are giving off.

Fill your life with bliss today ♥

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​I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self.

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