How to Best Use the Full Moon Energy

As spirits in human form we are particularly sensitive to the universal energies and cycles. These cycles are also reflected in the rest of the universe. Not only do we reflect universal energy cycles, so do the planets and stars, and in particular the moon. It can seem like we are reacting to the moons cycles, but really we are reacting along with the moon.

Just as our breath cycles - the in breath being a creative force and the out breath being a releasing force - so does the whole of the universe cycle in creation and release. The moons phases act as an indicator of this cycle.

So whether you pay attention to, or hold significance in, the moon, the planets, or the stars, you are still being affected by the same universal energies as they are.


We can use the moon as an indicator of this universal in breath and out breath to our advantage. If we focus our attention onto what will work best for us whilst under these universal energies, we will benefit from that energy boost. If we use the moon as an indicator of where the universe is in the creation and release cycle, we can consciously create and release more within ourselves.  


The universal out-breath practice: full moon practice.

Every full moon get a piece of paper and write the following on it:

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All of the experiences that you would like to release


All of the emotions that you would like to release


All of the thoughts that you would like to release


Anything else unwanted that you would like to release




Place this piece of paper on your vision board if you have one, or in a safe place in your house. It does not need to be visible. You do not need to read through it again; the original writing of it has set those wheels of manifestation in motion.

Return to this list on the next full moon and read it. Notice how many things you have released from that list since you wrote it. 
Notice how many of them are in the process of releasing or that you have already started dealing with. This will show you just how much you progress in life. 

Discard the list and start the whole process again.

Happy releasing! Let us know your experiences in the comments below or what you have released with this practice.

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​I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self.

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