My morning routine doesn't stay the same, but it always has similar components to it depending on how I feel when I wake up. This morning this is exactly what I did: I woke up & went for a pee. It was 6am, I was still tired, so I put a guided meditation on my phone & went back to bed. An hour & a half later I made myself a coffee & I took the writing pad out of my bedside drawer. I wrote down my goals for the day, some goals for the month & some general things that I wanted to manifest. I listened to a 30 minute hypnosis, because my previous meditation had felt more like lie-in laziness, & I wanted to empower what I had just written down with my good vibes. I took a shower, put my bikini on, grabbed a banana & rode my bicycle down to a local juice bar for a fresh juice. After my juice I went to the pool, took this photo, had a swim, ate my banana, sunbathed during which I got 3 ideas of action to take toward those goals I had written down. I came back home, hung my bikini out to dry & got to work. This blog was one of the 3rd of those ideas, I already acted on the others., it's 11:33am right now. I feel amazing! This morning's routine is heavier than usual on the guided meditations, it doesn't involve as much exercise as usual because I'm recovering from yesterday evening's Muay Thai training, I will work out later today, it is focused on my work goals because I feel like working today. Some days I wake up & I feel energetic, my body wants to move & so I will do a shorter meditation, write down my goals & desires, throw my workout gear on & head to the gym. Usually while I'm on the treadmill I'll get the ideas for the actions to take that day, when I am fully in my body & not in my head. Whatever happens, however I feel, I try to write down what I want every morning. If I let this slip, my results stop happening. The rest is self-care, listening to my body, mind & soul. That self-care is important to fire up my energy to get those results that I have asked for, it's important because it makes me feel great, it makes me feel empowered, it makes me feel in control of my day, I get to be the director of my day! I have a pad that I can tear yesterdays page out of, I acknowledge what I achieved the day before then I scrunch it up & throw it in the bin. On my fresh page I write down is the number of customers that I want that day dependent on my energy levels & how I feel, & I write Thank you universe! If I have asked for 8 customers say, then I will write 1 to 8 in circles below, the after the number 8 write a star (this is for an extra celebration if I surpass my goals). Throughout the day I tick off the circled number, one by one & give thanks for them. Next I write down what I want to accomplish this month financially, again I write down the figure, sometimes 3 times, then I write Thank you universe! in order to surrender & hand my request over, rather than try to do it myself. Then I write down things that I want that haven't manifested yet, things like a new phone, an equal romantic partner, the number of new leads I want on my mailing list, fitness goals (I constantly challenge my body to being healthier, stronger, faster, better,... it's fun for me) I always write Thank you universe! after each request I don't think too much about it, I don't spend a lot of time doing it, in fact the less time I spend on it the better, because writing it down is about surrender & letting it go. It's a shopping list for the day from the universe, I don't need to memorise it, keep thinking about it, I have handed it over & can trust the universe to pop ideas into my head for the actions to take to make it all happen. Do you have write your goals down daily? Do you want to try it? Share in the comments below what your morning practice is & how it helps you I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how!
4 Comments
I've heard it said that we attract everyone into our lives because we are somehow in alignment with them. However, I have seen & experienced that this is not true. It can be true, but ONLY if we are going with the flow of the law of attraction. 3 days ago I was in a friend's restaurant, I was in there for a couple of hours but one moment I felt to go say hi to him. When I did he was crying with joy he was so happy, he had just received amazing news & he was high flying. That was a reflection of my vibration. I could have gone to say hi to him when I first arrived if I believed that I "should" have, but I didn't, I went with the flow & the encounter happened when JOY was present. Many years ago I had repeated bad experiences with my family because I thought I "should" be around them, somehow fix the relationships, I "should" have been able to hold my vibration to make everything alright. I couldn't. It was impossible. They were always themselves no matter what my focus. I carried the weight of that on my back for so long until I gave up. On giving up I just didn't have those kinds of encounters with them or anyone else like them anymore. I didn't feel the need to sacrifice myself, my happiness, my life, to be around them. I lost my "should" & suddenly I was in the flow of all the good stuff. I was meditating 2 weeks ago & received a lesson about this subject. Our vibration is constantly changing, one hour we can be joyful, the next hour we might be fearful, etc. As we flow with these feelings we attract a match to what we are being. So we attract those who are joyful, or the joyful part of someone (to the point of their OWN personal ability to be able to reach that vibration) when we are in the joyful vibration, as long as we allow ourselves to be around those who are flowing with us instead of forcing ourselves to be with family, friends, lovers, husbands, people in need, or whoever else we feel we "should" be around. Likewise, we attract those who are fearful, or the fearful part of someone (to the point of their OWN personal ability to reach for fear) when we feel fear, as long as we are flowing with life & are not forcing ourselves to be around those we think we "should" be with. The same goes for any experience in life, jobs, places, customers, businesses, restaurants, anything. If we think we "should" be there or go there or do that & that is not where are good feelings are directing us to, then we buck the current of the law of attraction. The good things that the universe has for you are NEVER found in the "shoulds" Share your experiences & ah ha's in the comments below I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! Everybody has the gift of intuition. Like any other gift it gets stronger the more we use it. In order to use our intuition we must trust it & follow it. When we feel into a decision we have to make we can feel whether something feels good or not so good. This is our intuitive indicator that leads us on our life path, the path of ease & joy. Surrendering to all that feels heavy & choosing fun instead will have you firmly on this path of ease & joy. Know that you it's okay to turn your back on anything that feels like it drains you or takes your energy away from the joyful energy that you deserve to feel & choose those things that feel like fun, play or joy instead. If there are things that need to be done or handled that feel heavy or take your energy down, it’s time to change them, reframe them in your mind, or change the way you do it so it has a new & fun edge to it. Make the essential mundane chores into a game. When you’re having a good time & choosing the joyful option in every moment, you get into the flow & great things come your way; people will be jealous. That’s their problem. That’s their misalignment. It’s not your problem. Your only job is to stay in alignment. Your only problem in this situation is how you react to their jealous reaction. You can choose to release responsibility for their emotional state, claim the power over your own emotional state & accept that other people will be misaligned when you are aligned. You wouldn’t feel bad about those who are exhaling when you’re taking an in breath would you? For some personal guidance from your higher self click here & book in for a reading with me today I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! Sat in my favourite cafe I turned around to see this sign. "Crew required. Experience preferred." Aquarius is a 62 foot yacht that takes people on sail/snorkel trips to the nearby low isles & then takes people out on a sunset sail. As I lived on a 60 foot yacht for a year until May this year & was a dive/snorkel guide previously, I went in to ask about the position. This sign wasn't my only sign. In the 3 days previous to seeing this final sign I had had 3 yachts almost bump into me, which is quite a feat considering I've been on land! As each came so close to me I thought "I miss sailing. I miss the yacht. It's time for me to get back out on the water" 2 days after seeing this sign I worked a 12 hour trial shift on the yacht. I sailed it, took a group snorkeling, served breaky, lunch & drinks, took photos, went to the beach on the island, cleaned up the yacht & had so much fun! At the end of the day they gave me the job, not only that but told me I would be paid for my trial day, which is unusual, but I had been a full active crew member I had so much experience already. Now I get paid to do what I love, to do what I had been doing anyway for fun & I will run my online business when I'm not on the yacht, trusting the universe to blend them seamlessly together. I might shoot the weekly readings from it if I have time, too! In order to let this opportunity in I had to do plenty of letting go of how I thought it should be or what I thought I should be doing. I had all kinds of resistances to working for someone else (failure to be only an entrepreneur), tying myself to one place (lack of freedom), expectations of me living on a yacht again (even though I didn't like the isolation of it full time on a yacht anyway) or it looking a different way than this. I worked through all of these resistances & let go. I stopped trying to push my business or trying to find somewhere to give my readings in person here (not in the flow: couldn't find one) & then when I finally let go, admitting to the universe that I don't know, this showed up. I knew it was my next step because it filled me with so much joy I've been jumping up & down 😀 Do you want help with the resistances to your next joyful step? Get a reading & your higher self will help you through it. Click here to book in today. Let's get you on the next joyful step of your life path, too! I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! This morning I was going for my daily morning walk along the beach until I reach the sacred womens tea tree lake, swimming the length of the lake, watching the fish jumping which always makes me laugh, watching the birds flying above whilst enjoying the whole lake to myself. Swimming back to where I started and stopping in the water on my knees to stretch my shoulders, meditate and really appreciate this beautiful scene. I felt joy and the song Paradise was in my head. Leaving the lake to walk back along the beach I noticed many other people on the beach doing their morning spiritual rituals, too. There were countless people surfing where there was a particularly good break. There was a kayaker riding the waves over and over. There were people running, jogging and walking. There were people doing yoga, tai chi and boot camp. There were people meditating, doing handstands and playing with their dogs. It struck me that we were all doing what we each love to do in the mornings, in our own unique ways, and as a result every practice that I saw was a spiritual practice. It reminds me of the big message from the universe that I got this weekend when pondering on how I will structure my next book: that when you decide to be happy, when you decide to do whatever makes you happy and disregard what anyone else thinks of what you are doing, when your priority is to make yourself happy, everything you want, everything that will also bring you joy comes flowing to you quickly. In my 20's I was angry, I was defensive, I was living a life that I didn't much like yet it seemed to be what everyone else wanted for me. I made the decision when I turned 30 to choose happiness instead in a particularly angry moment when I was let down by my family. I realised that they were never going to change and that I need to choose happiness for myself and disregard trying to please anyone else. At that point, almost instantly, I got happy. During my 30's I remained happy BUT I was still attracting abusive people, rapists, controlling people, etc. It prompted me to heal myself, to focus on healing myself. This took away the joy from my life on many occasions but ultimately it led to more joy because I faced and healed those things inside of me that were stopping me from having all the things I really wanted, like a soul mate relationship, like the business of my dreams, like abundance and like freedom from the abusers. Now in my 40's I'm so happy with my life and with what I attract into my life. I live in the place that is paradise to me. I am in a relationship with a man that is perfect for me. I love the house I live in sandwiched between the beach and the rainforest reserve. My weekly routine brings me joy and little stress. I love my work and have an awesome business that allows me to honor myself whilst giving the best value to the world I can possibly give (for now). I am constantly learning and growing. My life is exactly as I want it to be. It struck me this weekend that because I had so much to heal (if you don't know my story read this) and it took me over 10 years of almost 100% focus on my own healing in order to accomplish it, that I have got into a pattern of looking for the blocks in myself, of looking for the problem behind something that isn't happening for me, of looking for what needs to be healed for the next step. I don't need to do this anymore. I can choose to do only what brings me joy again and everything will flow to me with ease. You can choose happiness too. You are allowed to choose only what brings you joy. If you make this decision and you follow through with putting it into action, I promise you that your life will improve. And YES if you are a fan of Be Healing then you have been attracted to me because you have some healing to do along the way, but choosing joy will get you there so much quicker. What brings you joy? Do you have a morning spiritual ritual, too? Let us know in the comments below! I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! |
Be Healing!
Categories
All
Archives
December 2019
|