We often have many subconscious patterns and habits that do not serve us. These habits stop us from doing, having and being what we really want, yet that they are blocking us is not always obvious to us - because they are subconscious & often our conscious mind disagrees with it. So this week I'd like you all to bring those habits into your conscious awareness, by focusing on them. Choose a habit or pattern that you have that doesn't match the vision of yourself in your best life. It could be eating things that are not healthy for you, putting off exercising, drinking alcohol, taking drugs,... Set an intention to become aware of why you follow this pattern. When this pattern comes up this week ask yourself: "What is the real feeling behind this?" Your unconscious mind will want to tell you that you are doing it for fun, or as a treat, or to make you feel better - that is the ego trickster mind. Go deeper than this. What is the real feeling behind it? Is it that you are feeling down about yourself? Is it that you are feeling stressed and need a release? Is it that you are anxious? Is it that you don't feel worthy of having better? Are you punishing yourself because you feel guilty? Or is it something else? Once you have the real reasons (there may be many throughout the week) for each reason write down a list of things that you could do instead that would ease that feeling instead of following the same unconcsious pattern and do them. Keep this list handy for when the feeling next comes up. You can choose to face and deal with these feelings in a positive, healthy way instead. Let us know how you get along! I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how!
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I can guarantee that most people will see that word and think about romantic relationships. But romantic relationships are just a small part of what intimacy is really about. Intimacy means into-me-see, it means allowing others to see the real you, the you that you are around your loved ones, the light and the dark side of you, the beauty and the beast! Intimacy is only comfortable when we first are comfortable with and love who we really are. Then it is much more easy to show others our real selves. It's essential to know that it's ok not to be perfect, it's ok to have a dark side, it's ok to be flawed - it is these things that make us MORE loveable not less loveable. This message is really timely for me this week. I have just had the courage to start to tell my story on my website. I have only got to this point of being able to reveal myself because I have fully healed my past, it no longer makes me feel emotional when I tell the story, I can feel good about it now. Would you like to get to that point of feeling good about your past issues and hurts? My breakthrough coaching can get you there! I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! These days we are so plugged in that we hardly give ourselves a break! We rarely give ourselves time, true me time, and me time is essential for being able to connect, not only with yourself and what you really want in life, but also to connect in with your higher self, angel guides and source itself. So starting this week make a sacred day. For most this will be a weekend day, Saturday or Sunday. On your sacred day, do not check email, do not plug in at all. Make it a day of complete you time, time spent with family, time spent with your loved one, or time spent alone doing what you love to do. Yesterday I had my first sacred day for many years. One of the drawbacks of having your own business is that it's all too easy to work constantly. So I decided to switch off completely yesterday. Usually I "take time off" at the weekend, yet I'd still check my email, still post on my facebook fan page, still deal with customers,... I was still working! What I found yesterday when I switched off completely, was that I started to get more organised with my thoughts. I started to think about what was really important to me. I went for a swim, picked up the paper, had a big breaky with my partner, did some more exercise, watched an Elvis film (OK that isn't so important to me, but to allow myself to watch something frivolous was something I haven't done for a long time) We had dinner and a bottle of wine and talked about what we would do together this week, what we wanted to sort out, what our priorities were. So, next weekend and from now on I will have sacred weekends. This means that I will be unplugged completely and any readings, sessions, healings ordered on the weekend (Friday and Saturday for those in the US) will be seen to on the Monday, as will all emails etc. Unless my partner is working and then I might schedule a webinar so that more of yo Next I am working on creating sacred times every day in the morning before I start work (this morning I did well, I didn't check my email until after I had exercised, and had breakfast) and sacred times when I finish work. Would you like to join me? I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! How often do you think of others, give to others and then get frustrated because you are not receiving what you really want back from them? Whether you always seem to be the one to do the dishes, and no matter how much you ask your partner and kids, they still don't seem to do it, or you help friends out when they are in need only to find that they are not there when you need them: it means that you need to focus on giving to yourself, otherwise known as receiving. We have all heard about the law of reciprocity, meaning that if you give you will receive. So we go about our lives thinking that if we just keep giving and giving and giving, some day we will receive what we truly deserve back from it all. But are you allowing yourself to receive? The law of attraction states that we attract like-energy toward us. So the more we give, the more we attract chances to give. The more we receive, the more we attract chances to receive. The law of attraction is more important than the law of reciprocity, it takes precedence. The law of reciprocity will only work when you are allowing both giving AND receiving. So back to my first question, do you find that you are giving, giving and giving some more, and you are not receiving back? You have been attracting those people who want to receive from you while you have had a giving focus. Now it's time to start receiving. To switch to a more balanced giving and receiving focus requires you to focus on receiving more. How can you focus on receiving more? Well as usual it needs to start within. Start to give to yourself! Get what you want by giving yourself what you want. Allow yourself to have what you want - most of us are just not allowing ourselves to receive because we feel that giving is more virtuous - but what I know to be true is that BALANCE is the most virtuous state to be in, it stops us from giving "taking" lessons to others and stops us from receiving "giving" lessons. Start today, allow yourself what you want and give it to yourself. Soon those around you will join you and give to you, too. Let us know in the comments below: What will you start to allow yourself today? I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! When someone criticises you, or puts you down, when something goes wrong, or something happens that makes you feel bad, how long do you feel bad for? How long do thoughts of it go around and around in your head, whilst you are constantly feeling bad? If you're anything like me and the rest of the world, then it can be hours if not days that these bad feeling thoughts are present in your mind, causing you to feel bad and attract more things that make you feel bad too. So what can we do about it? I have a great tip for you! I don't suggest that you try to force yourself to let go of the bad feeling thought, that would be difficult, just like trying to stop yourself from thinking when you are meditating. You know when someone gives you a compliment, or something goes well for you? How long do you hold onto those good feeling thoughts? Chances are if you're anything like me and the rest of the world that these good feeling occasions are experienced for a very short time, seconds or maybe minutes and then let go of quickly. How is it that we can let go of good feeling thoughts so easily, but we can't let go of bad feeling thoughts? It's because bad feeling thoughts have a greater emotional impact on us. We really don't like the feeling it gives us! So how about reprogramming yourself? Start this today: Every time something happens that makes you feel good, whether it's a compliment, or you have some luck, something goes right for you, or you achieve something, stop whatever you are doing, don't move on from it straight away, bask in the good feeling. Start by doing this for 1 minute after every good thing that happens, feel it, think about it over and over, feel good. Then as you get more and more used to dwelling on the good feeling thoughts, extend it to 2 minutes, then 5 minutes, then 10 or all day! Soon enough you will reprogramme yourself to hold onto those good feeling thoughts and you know what else will happen? It will become easy to let go of those bad feeling thoughts. AND you'll stop attracting so many things that will make you feel bad too! Win win! Let me know how this goes for you in the comments below! I'm Claire Louise Hay, I help you claim your true power to manifest the life of your dreams through self-awareness and alignment with your higher self. Want to work with me? Click here to find out how! |
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