We often have many subconscious patterns and habits that do not serve us. These habits stop us from doing, having and being what we really want, yet that they are blocking us is not always obvious to us - because they are subconscious & often our conscious mind disagrees with it.
So this week I'd like you all to bring those habits into your conscious awareness, by focusing on them.
Choose a habit or pattern that you have that doesn't match the vision of yourself in your best life.
It could be eating things that are not healthy for you, putting off exercising, drinking alcohol, taking drugs,...
Set an intention to become aware of why you follow this pattern.
When this pattern comes up this week ask yourself: "What is the real feeling behind this?"
Your unconscious mind will want to tell you that you are doing it for fun, or as a treat, or to make you feel better - that is the ego trickster mind. Go deeper than this.
What is the real feeling behind it?
Is it that you are feeling down about yourself?
Is it that you are feeling stressed and need a release?
Is it that you are anxious?
Is it that you don't feel worthy of having better?
Are you punishing yourself because you feel guilty?
Or is it something else?
Once you have the real reasons (there may be many throughout the week) for each reason write down a list of things that you could do instead that would ease that feeling instead of following the same unconcsious pattern and do them.
Keep this list handy for when the feeling next comes up.
You can choose to face and deal with these feelings in a positive, healthy way instead.
Let us know how you get along!
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